Heart rate monitors are devices that are not popular only among the athletes but among the all other people who want to switch to a healthier lifestyle. They are specifically designed to offer you a feedback on how hard you are training so you can make adjustments to get the greatest benefit from your training regimen. The goal is to train within your target rate zone for maximum impact. You can find fitness heart rate monitor in just about any colour and various designs, which means choosing the one that will best suits your style is not an issue. When you already got your heart rate monitor, now you need to understand how this device works and how to translate the data provide by your new device. Resting heart rate – The moment your start with your workout your heart rate monitor will make a comparison on your resting pulse with your increased heart rate. Generally, in an adult person, resting heart rate is 60-100 beats in one minute, but those numbers can also vary depending on a lot of other factors. So, if you don't feel well or you are stressed, do not take these measurements into account, since the both conditions will raise your heart-rate.
Maximum heart rate – Run with your maximum speed for about three minutes, then continue gently for another three minutes and repeat your fast running again for three minutes. This way you should reach your maximum heart-rate during your second run. Using a fitness heart rate monitor will help you calculate your maximum heart rate. You can do this using simple maths calculation. For men of 18 + years, calculate 220 minus your age, for women calculate 226 minus your age. Heart rate zones – A high-quality heart rate monitor will help you find your optimum heart rate zones, based on your personal goals. 50-60% is known as warm-up zone because running at this pace is perfect not just for warming up but for cooling down as well. Heart-rate zone from 60-70% is easy zone which improves fat burning and overall fitness. 70-80% is an aerobic zone which is ideal for increasing your aerobic capacity. 80-90% improves maximum performance capacity and is known as threshold zone. The last and the highest heart-rate zone is 90-100% and is called maximum zone. It develops maximum speed and performance. Improve your form – It is not just about how long you run, but also about how you run. A quality advanced model of fitness heart rate monitor will give you reliable feedback about the form of your run. These valuable feedbacks will help you train more effectively. Certain heart rate monitors will give you feedback about the ground contact time to the bounce in your motion. This will make you become more efficient with your movements. Regardless of your training regime, heart rate minors are a great investment. They will help you achieve your goals effectively by measuring your pulse as you perform your workout. Available as running watches, chest straps or wrist-based, these devices transmit cardiovascular information to their easy-to-read display.
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