When it comes to creating a proper ergonomic workstation, a height adjustable desk is a key element. As you may know, our bodies are meant to be in motion, and not to be sitting for long periods of time. Movement is essential for improved circulation, spinal health, as well as for reduced muscle fatigue. When you sit for long periods of time (even in a healthy ergonomic sitting posture), your overall health gets compromised. On the other hand, when you stand and walk, increased blood flow occurs, re-energizing the muscles. A height adjustable desk provides many benefits for your health, ergonomics and comfort. Using one can make you more focused, energetic and alert on your daily tasks. Taking the fact you will be able to move, this desk can even help you burn some calories and live longer. Below are the amazing benefits you will experience by using a height adjustable desk. Better Blood Circulation The average fixed desk height in Australia is 68cm to 76cm. These desks are known to limit movement below the waist and can even result some degree of blood pooling in the thighs or quadriceps. Height adjustable desks allow the body to vary its positions from sitting to perching to standing throughout the day, hence increasing the blood flow and nourishment to your muscles. Reduced Musculoskeletal Discomfort A study reported that computer workers after just 3-5 weeks using a height adjustable desk had substantial decreases in musculoskeletal pain. Moreover, the study found that the majority of the participants preferred stand up desks instead fixed height desks. In conclusion, when people stand for a period of their workday, they simply feel better. Longer Life Another study reported a direct link between the amount of time people spend sitting and mortality rates. The study showed that mortality rates for women who worked in setting position for more than 6 hours per day increased by 37%. Enhanced Mental Acuity and Better Mood Various studies have reported that workers that use a height adjustable desk take fewer breaks, hence are more productive. Moreover, significant improvements in mental concentration and overall well being were noted between the participants.
Height adjustable desks are becoming more and more popular in workspaces, and this change is benefiting more and more workers. Implementing a height adjustable desk in your workstation is the perfect way to create a healthier and more productive work environment.
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There's no doubt that moving antiques is not easy. When moving to another home, you need to dedicate a great amount of time and effort in order to make sure that your valuable items will arrive safe and undamaged at your new location. To be straightforward, unless you have a lot of experience in this matter, the best way to move antiques is to use antique transportation services. Leaving the difficult part of the work to professional movers who have knowledge and experience in this matter is your best and safest option. However, hiring professional movers and scheduling antique transportation services is not all that it takes to ensure that your valuable antiques will be transported safely and easily. Here are some useful steps that you need to follow in order to make the moving of your antiques easier and safer. Step One: Discuss The Protection Plan Provides By The Professional Movers After you choose a moving company, get a moving estimate and before the transportation of your antiques starts, discuss the moving protection provided by the company. Ask about the insurance options for the antique items. Any good and reputable company will provide you a suitable insurance that will cover expenses in case something unexpected happens during the transportation. Step Two: Clean and Prepare the Antiques Good preparation is key to safe and efficient move. Cleaning the items from dirt, oil and wax and disassembling the bigger items is what you need to do to reduce the risk of your valuable items getting damaged during the transportation Step Three: Pack the Items Carefully When it comes to packing the antique items, make sure they are well protected. What you can do to protect their surface from damages such as scratches, chips and breaks is to wrap them in a protective wrap. For that purpose, you can use bubble wrap, sealing plastic wrap or thick furniture pads for furniture parts and items. Step Four: Supervise The Delivery And Unloading Of Your Items Even when using antique transportation services, keep an eye on the whole moving process. Before the transportation make sure all the items are properly loaded in the vehicle. This is important because the way the items are loaded usually impacts the risk of the items being damaged during the transportation. Also, when the items will be delivered at your final destination, supervise the unloading to make sure that no unwanted accident will happen, which may be a cause of damages for your antiques.
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