Sauna therapy has been used for thousands of years for both relaxation and treatment of a variety of health problems. It's considered as one of the oldest forms of bathing whose origins can be traced back to the Roman Empire. For instance, Rome is full with old hot baths that were built with the main purpose to provide both relaxation and entertainment. Aside from being an essential part of the architecture of the Roman Empire, the sauna also plays a major role in the cultural heritage of Finland. Enjoying a soothing sauna bath has been a famous Nordic custom for more than 2000 years. Some of the first Finish saunas were built as enclosed wooden cabins that featured a pit in the middle where pile of stones were heated up to create the perfect conditions for enjoying a hot and sweaty sauna bath. Since then the design of saunas has evolved and these days we have various types of saunas that differ in both size and efficiency. Large sauna domes are often used in beauty centres and spas, while smaller models are great for home use. One of the most popular type of sauna for home use is the far infrared sauna. The main reason why people decided to buy far infrared sauna is due to its ability to deliver deep relaxation that can put both your body and mind at ease. While traditional hot rock saunas operate on very high temperatures that can be uncomfortable, far infrared saunas as their name implies make use of infrared technology to create a pleasant warm environment where you can relax and reap all the benefits of sauna therapy. Infrared light can penetrate deep into the skin and deliver a range pf health benefits such as detoxification and enhanced blood flow. After all, sauna therapy promotes sweating which is a natural process that helps the body get rid of harmful toxins. A relaxing sauna session can also enhance your blood flow and rejuvenate your skin. The heat form the infrared sauna will open up the pores on your skin and remove any toxins in the form of acne or pimples that ruin the skin's natural texture and beauty. Yet another reason why you should buy far infrared sauna is its ability to relax tensed muscles and provide back pain relief, which is common problem especially among office workers who spend a lot of time in a seated position.
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