Just a very few of us will stay resistible to fresh-baked cookies or a piece of chocolate cake. I know they are super delicious and good-looking and no matter how hard you try you cannot turn yourself away from them. Fortunately, there is always light at the end of the tunnel. Years ago, the table sugar was the only ingredient used to make your favourite cookies sweet, but today you can eat them without worrying about how many calories they have. Yes, it is possible if you made them using sugar substitutes. These products are also known as artificial sweeteners and contain no carbohydrates and no calories. They are plant-based and hundreds of times sweeter than regular sugar. The market is full of different artificial sweeteners, but powdered erythritol is what you should really think about buying for a lot of reasons. Compared to regular sugar that has 4 calories in one gram, the erythritol contains 0.24 calories per gram. Although it contains only 6% of the calories of the able sugar, this artificial sweetener still has 70% of the sweetness.
Poedered erythritol is a great choice of sweetener for people who suffer from high blood sugar, diabetes, overweight or other problem related to the metabolic syndrome. Because of its specific chemical structure, this artificial product does not affect insulin or blood sugar levels. According to some studies, there is also no effect on triglycerides, cholesterol or other biomarkers. Another issue that comes from the consumption of the table sugar is poor dental health, tooth decay, and cavities. Sugar is the ingredient that feeds all the harmful bacteria that live in your mouth giving them the energy to multiply and grow bigger and faster. Because bacteria cannot use Erythritol for producing energy means this artificial sweetener is tooth-friendly. There are many studies made about this question and the results are different but yet positive. Some show reduction in caries while others show a reduction in harmful bacteria and plaque. Erythritol comes from the group of sugar alcohols which are known for their effect on the metabolic system because they cannot be absorbed by the body. Although erythritol is sugar alcoholic it is much different from the other types. When your body is consuming erythritol most of it becomes absorbed before it comes to the colon where most of your body's bacteria reside. This means erythritol compared to other sugar alcoholic does not feed this bacteria and does not affect your metabolism. Unless you are not an overdose of it, erythritol appears to be safe to use. There are multiple studies performed about metabolism and toxicity in test animals. Despite long-term feeding of high amounts of erythritol, no negative effects have been discovered. Reference: https://www.naturallysweet.com.au/our-products/erythritol-products
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