Would you believe it, I've lost 15kg in just two months. Do you want to know my secret? Meal replacement shakes! Yes, since I started using meal replacement shakes for weight loss, I started to feel better physically, mentally and I went down 5 numbers in my clothes (the ladies are going ballistic for me now ;) )! Now let us get down to the serious stuff! Before I went on this diet I did my research. Talked with a lot of nutritionist, body builders and trainers and their advice was simple – train, take meal replacement shakes at least once per day and stay with a positive attitude. My research for the best meal replacement shakes for weight loss led me to SYNTHA-6. My decision was influenced by the positive reviews online, the bodybuilders I knew told me it was one of the best on the market, I had all the green lights so I can start using it! On the label of SYNTHA-6 is not just a replacement meal but also will support muscle growth, will make your muscles regenerate faster and it taste like ridiculously delicious. So here are the three steps that I went through to get that slim shaped body! Step 1
It is simple to replace breakfast with meal replacement shake! Many people forget the saying “Breakfast is the most important meal of the day!”. In fact, the body if gets the needed proteins in the morning it will be full of energy – which you will spend a lot; make you feel more positive and vital – which will increase your daily productivity and of course, there is nothing more satisfying than feeling good about yourself ! Personally, it made me feel dominant and manly! Step 2 Mix it only with natural and not caloric ingredients. Some bodybuilders put a lot of milk and other sweeteners in their shakes! This mistake will cost you a lot. Not only that you will not loose weight you will gain even! I used whey milk and natural sugars that my body responded more positively compared when I use added sugars! Step 3 Make your other meals healthy and with low calories! When eating lunch and dinner, make sure that the meal is with lean proteins, high fibre complex carbos and low amounts of fats. According to the WHO, man need up to 1800 calories per day and woman need up to 1200 per day so their metabolism functions during the day. Eating less food will make your body think that there is food shortages and will cause your metabolism to slow down – which is bad. Tips If you find exhausted during dinner, it is because you did not eat enough of proteins during the day. Add a couple of healthy fruit shakes, with low-calorie number and you will be fine till the next day! Good luck with your diet and I hope you will get the same results as I did.
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