Reflexes are rapid movements that occur in response to a stimulus. While some people have naturally fast reflexes and reaction time, others are not so lucky. The good news is that anyone can improve their reflexes by doing exercises that are designed to stimulate reflex responses and improve athletic performance. Boxing is a battle of reflexes, so in addition to strength, strategy, and skill, any boxer also needs to have quick reflexes in order to survive the match. With practice, patience and hard work, anyone can train their muscles to respond in a reflexive manner to stimulus and speed up the response time of reflexes. Even though it might be challenging to get used to the idea and the feeling of someone throwing punches at you, you can improve your reflexes and become a better fighter.
Having lightning-fast fighting reflexes will certainly take your game to the next level, so here are the exercises you should master in order to improve your reflexes: Slow Sparring Slow sparring is undoubtedly the best exercise for developing faster fighting reflexes. You can spar fast, but slow sparring gives you more time to relax, think and come up with new responses. Slow sparring isn't just for learning basic boxing skills. Slow sparring it the best time to try new and innovative movements, to see and learn more techniques, and to develop and adapt different styles in order to become a better and more creative fighter. It's an amazing exercise that gives you a chance to take in the sensory information from a fellow competitor's movement and time to process all of this information. So, if you want to improve your fighting reflexes, you should definitely try slow sparring. Double-End Bag The first time you hit a double-end bag, you'll realize that punching bags can strike back. The double-end bag that bounces erratically during every strike, boosts your coordination and reflexes, which are essential for success in the ring. It forces you to punch a moving object and be defensively aware at the same time. Practice hitting the double-end bag while wearing your bag gloves to simulate being in the ring with a real person (opponent). The double-end bag keeps your eyes sharp and your senses alert, which makes it an excellent tool to develop reflexes. Rope Jumping The jump rope is another amazing exercise tool that can significantly improve your reflexes, coordination, and balance. Rope jumping is great for reflexes because as soon as your feet touch the ground, you will immediately jump back into the air in order to avoid tripping on the skipping rope. In this way, you're actually training your body to react energetically every time you touch the ground and you're developing fast reflexes. Jump rope for fifteen minutes during each of your workouts to build your endurance and speed up your feet. Foam Sticks Many trainers around the world are using foam sticks as a supplement for pad work. Foam sticks are training sticks that are faster, lighter and have a further reach so they allow you to practice the same defensive movements you would do when fighting with a real opponent. The end of the foam stick can whip around and come at you from any direction, creating a really fast attack. Defending from a surprising attack will improve your reflexes and prepare you for fighting with someone with an unusual style. By training with foam sticks, you'll also learn how to be more alert. VSL HITSTIX are new and innovative training tool that will take your game to the next level. These well-padded training sticks allow the trainer to lightly hit the boxer in order to work offense and defense at the same time and develop fast reflexes.
0 Comments
Leave a Reply. |
Hello,
|