Natural Sugar Without the Calories and No Side Effects The market is full of low-calorie sugar substitutes, most of them artificial and created in laboratories. However, there are few natural sweeteners for sale as well, and stevia is one of them. Stevia is a kind of herb that offers a sweet taste, is totally natural and is zero-calorie, which makes it a great option for a sugar substitute. In addition to all of this, this sweetener is known to offer a number of health benefits. It is important to mention that not all Stevia products available on the market features the same quality. Actually, the health benefits of Stevia are better obtained from its raw form. Available in liquid and powder form, when shopping for stevia, give preference for organic stevia leaf powder and liquid products and make sure the manufacturer is a reliable one. Helps in Weight Management
Stevia is about 40 times sweeter than refined sugar. That means you need to use much less of it to get a similar amount of sweetness. In addition, because it is a zero-calorie sweetener, it is a great sugar substitute to use in sweets, coffee, tea, and other beverages and foods. People who have implemented organic stevia powder in their diet have reported that it is effective in curbing the appetite and craving for some higher calorie food. Helps With Insulin Secretion In today’s world, type 2 diabetes is considered one of the leading health problems. Different studies have shown that stevia can improve diabetic outcomes. In one study, patients with type 2 diabetic who consumed stevioside, which is a sweet compost isolated from stevia, show a reduction in blood sugar by about 18%. Other studies suggested that this same compost may also elevate the production of insulin, making cells more sensitive to its effects. No Side Effects Organic stevia powder is one of the only natural forms of sugar substitute available on the market. Because it is totally natural, it does not cause the side effects that are common experienced with some artificial sweeteners such as dizziness, headaches and even more serious conditions. Various review studies have been to done and they reported no connection between stevia and any adverse effects on health. Other Benefits From relieving heartburn and high blood pressure to soothing an upset stomach , stevia is known to help a wide variety of other health concerns. This natural sugar substitute has even been suggested as a possible aid in treating osteoporosis.
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