When it comes to creating a proper ergonomic workstation, a height adjustable desk is a key element. As you may know, our bodies are meant to be in motion, and not to be sitting for long periods of time. Movement is essential for improved circulation, spinal health, as well as for reduced muscle fatigue. When you sit for long periods of time (even in a healthy ergonomic sitting posture), your overall health gets compromised. On the other hand, when you stand and walk, increased blood flow occurs, re-energizing the muscles. A height adjustable desk provides many benefits for your health, ergonomics and comfort. Using one can make you more focused, energetic and alert on your daily tasks. Taking the fact you will be able to move, this desk can even help you burn some calories and live longer. Below are the amazing benefits you will experience by using a height adjustable desk. Better Blood Circulation The average fixed desk height in Australia is 68cm to 76cm. These desks are known to limit movement below the waist and can even result some degree of blood pooling in the thighs or quadriceps. Height adjustable desks allow the body to vary its positions from sitting to perching to standing throughout the day, hence increasing the blood flow and nourishment to your muscles. Reduced Musculoskeletal Discomfort A study reported that computer workers after just 3-5 weeks using a height adjustable desk had substantial decreases in musculoskeletal pain. Moreover, the study found that the majority of the participants preferred stand up desks instead fixed height desks. In conclusion, when people stand for a period of their workday, they simply feel better. Longer Life Another study reported a direct link between the amount of time people spend sitting and mortality rates. The study showed that mortality rates for women who worked in setting position for more than 6 hours per day increased by 37%. Enhanced Mental Acuity and Better Mood Various studies have reported that workers that use a height adjustable desk take fewer breaks, hence are more productive. Moreover, significant improvements in mental concentration and overall well being were noted between the participants.
Height adjustable desks are becoming more and more popular in workspaces, and this change is benefiting more and more workers. Implementing a height adjustable desk in your workstation is the perfect way to create a healthier and more productive work environment.
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